Ep 130. Train Happy with Tally Rye
Check out the Calmer You Collective at www.calmer-you.com/collectiveThis week's guest is Tally Rye, personal trainer and author of Train Happy. We dig into:- What is intuitive movement?- How can we mo...
20 Nov 202047min
Ep 129. Who Cares Wins with Lily Cole
In this episode of The Calmer You Podcast I speak to Lily Cole; Model, actress and entrepreneur and author of the new book 'Who Cares Wins'. We discuss: -Why we don’t need to be perfect when it com...
9 Nov 202053min
Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss:-How to tackle overwhelm-Managing emotional burnout-Coping with the winter months-Talking to young children about emotio...
2 Nov 202042min
Ep 127. Overcoming Perfectionism with Amanda Byram
Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch’ in her own lifeHow to end the battle with the voice in your headHow her relationship with...
26 Okt 202051min
Ep 126. Conscious make up and beauty with Sjaniel Turrell
I'm joined by Sjaniel Turrell, holistic beauty expert and makeup artist. What makes something a conscious beauty product?How to deal with our used beauty packagingCan natural beauty products be as goo...
19 Okt 202056min
Ep 125. Anxiety, depression and Confidence with Katie Thistleton
Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.We discuss:Her own journey with an...
12 Okt 202040min
Ep 124. Self-Care for Life in the City with Francesca Blechner
In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner. We discuss:-Why getting clear on what'self-cares Important to us is key whe...
5 Okt 202035min
Ep 123 Autumn Anxiety
I'm talking about my top tips for managing anxiety and feeling good this autumn. Hosted on Acast. See acast.com/privacy for more information.
28 Sep 202025min
