The Calmer You Podcast

On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'We discuss:-His story of how we escaped Tibet-Why we rely too much on ‘pl...

22 Sep 202029min

Acts of kindness and how it transformed Bernadette's life How to be hopefully in today's world The importance of our support network Positivity bias and how we can cultivate it Hosted on Acast. See ...

7 Sep 202045min

In this episode I'm talking about: -The thing that makes me saddest about our lack of confidence -Why everyone benefits when you're your most confident self -How to know that you're enough-Shift your...

3 Sep 202020min

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learni...

17 Aug 202044min

Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right? FOMO and the need to be productive all the time Is self-c...

10 Aug 202042min

In this solo episode I speak about: Why you don’t have to earn your time off Where our addiction to busyness comes from How to make the most of your time working Why the 9-5 way of working is outdated...

3 Aug 202019min

The Mind Medic with Sarah Vohra Dealing with comparison A powerful technique to deal with worries Using the senses to calm anxiety How to say 'no' more Hosted on Acast. See acast.com/privacy for mor...

27 Jul 202039min

We chat about: - What wellness means to her and w...

20 Jul 202042min