Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan
I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happine...
12 Des 201945min
Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman
We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical hea...
2 Des 201952min
Ep 81. Moon Magic with Kirsty Gallagher
We discuss:* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December alread...
25 Nov 201950min
Ep 80. How to be Happier with Meik Wiking
The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.Meik Wiking is one of today’s most influential hap...
18 Nov 201940min
Ep 79. Q+A: Boundaries, Self-worth and Finding Your Purpose
This is a solo episode where I’m answering your top questions that you sent in on Instagram.I discuss:* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* F...
11 Nov 201930min
Ep 78. Climate Change, the Environment and What We Can Do W/ Dr Emily Lines
Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).In today's podcast we discuss:* What we can do to make things better when ...
4 Nov 201954min
Ep 77. Eat Yourself Healthy w/ Dr. Megan Rossi
Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.We chat about:* How our gut health impacts our m...
28 Okt 201947min
Ep 76. The guru of modern-day meditation w/Sandy Newbigging
‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In ...
21 Okt 201947min
