Ep 226. Create new habits with ease with this simple hack
Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnoth...
5 Aug 202412min
Ep 225. Politics, values and being kind vs nice with Siobhan Strode
On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:-The difference between being nice vs kind-How to stand in your values in the world and finding community-How to manage you...
29 Jul 202449min
Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powe...
18 Jul 202447min
Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo
My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far...
4 Jul 202445min
Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell
Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.We discuss:Self compassion for parentsRaising compassionate kidsImperfect pa...
24 Jun 202450min
Ep 221. Caring less what people think
Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to ...
28 Mai 202420min
Ep 220. Coping with disagreement and conflict with Keri Jarvis
Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.We discuss:-Coping with c...
13 Mai 202448min
Ep 219. Confidence at work: 4 things that help
Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. ...
8 Mai 202417min
