Myles Edwards - on Running in Kenya
This part two of our Conversations About Running with Myles Edwards, elite middle distance runner from Scotland who spent many months training in the Home of Champions and later set up a successful ch...
23 Apr 20211h 2min
Myles Edwards
In this Episode of Conversations About Running we introduce our very first special guest - Scottish senior 1500m champion and founder of the Gathimba Edwards Foundation, Myles Edwards. In part 1 of th...
15 Apr 202151min
Kenyan Approach to Training
In this episode of Conversations About Running we follow up on our ramblings about 'How the Kenyans Really Train'. In our last episode we spoke with coach Hugo van den Broek (who lives and coaches in ...
27 Mar 20211h 5min
How the Kenyans Really Train
One of our most popular episodes of Conversations About Running so far is Episode 3: Myths of Kenyan Training, where we discussed some common misconceptions about Kenyan training methods. Of course, t...
6 Mar 20211h 8min
Don't believe the hype part 2: Running Form
In the last episode of Conversations About Running we discussed some of the things we believe are over hyped in the running community, but forgot to mention one the biggest contenders in this category...
5 Feb 202146min
Don't Believe the Hype
Running is a sport that you can get the most out of by really nailing the basics. Yet many runners turn their attention to the 1%'s, the small details which, while they can help you to become a better...
31 Jan 20211h 2min
Valencia Records, Professional Contracts and Super Shoes
Join coaches Callum Jones and Hugo van den Broek alongside founder of the Kenya Experience running camps, Gavin Smith, for more Conversations About Running. In this episode we chat about the record br...
10 Des 20201h 8min
Is there a 'Best' Intensity?
In this Episode of Conversations About Running the team behind the Kenya Experience running camps follow on from episode 8 and discuss how their own training fits with various theories and models. Gav...
16 Nov 20201h
