EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Episoder(214)

Francesca Reicherter - Founder of Inspiring My Generation

Francesca Reicherter - Founder of Inspiring My Generation

Francesca Reicherter, Founder/President of Inspiring My Generation, a 501(c)3 saving lives through mental health awareness, early symptom detection, and suicide prevention, joins me to share her own personal story of survival. Through lonely times in a mental hospital, Fran realized the missing link we all are looking for...ENCOURAGEMENT from our community. I'm proud to be a part of her community, to have her as emotional support and most importantly, to call her a friend.  @emotionalsupportpod @alessandratorresani http://www.emotionalsupportpod.com @inspriringmygeneration @freicherter http://www.inspiringmygeneration.org   Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Sep 202153min

Beauty and The Brain - RESILIENCE

Beauty and The Brain - RESILIENCE

Woohoo, Emotional Support is back! Just like that it’s Season 3! This week Beauty and The Brain’s David Haggerty and I dive deep into the definition of resiliency. What does resiliency mean to you? Surprisingly, it was one of the most challenging questions I’ve had to answer. Come escape the norm and experience some EmotionAL Support! Please SUBSCRIBE, REVIEW AND SHARE! Go to http://www.emotionalsupportpod.com for all resources. @emotionalsupportpod @alessandratorresani @dlhagger Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Sep 20211h 8min

Beauty and The Brain: What’s LOVE got to do with it?

Beauty and The Brain: What’s LOVE got to do with it?

How can we share that we live with mental illness to a new relationship? When is the time? What if they reject us? David and I open up about our personal experiences of owning our illness' and introducing Bipolar Disorder to our significant others....and sometimes it's too funny to believe.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Apr 202129min

Alastair Ballentyne

Alastair Ballentyne

Alastair is a transformational spiritual teacher based in London, UK. He’s on a mission to help create practical systems for people to walk the path of their own self-realisation. In short, he’s a modern day f**king Jedi Wizard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Apr 202149min

Kristin Rondeau

Kristin Rondeau

The National Educator for the global brand Saje Natural Wellness, Kristin chats about sharing the same beliefs as Saje to provide physical, emotional and environmental wellness for all. I never understood the science behind plant based medicine and how one essential oil can not only spark creativity, but can also heal my chronic pain such as my migraines. Ooo and did I mention she gave you a special discount code!!!! Code: SAJEALESSANDRA Discount: 15% Off Order Exclusions: Gift Cards, Sale, Collaborations.  Redeemable only once per customer (account).  Date: Valid through June 25, 2021 Country: CA and US Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Apr 202146min

Chanee Uncanny

Chanee Uncanny

Chanee, a Creative Mindset Coach & Rapid Transformation Hypnotherapist, teaches me how to change my mindset on how I view "living with bipolar disorder". I share with her how hypnotherapy truly saved my life as a child and how thankful I am for that form of support.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Apr 202142min

Dr Emily Anhalt

Dr Emily Anhalt

Dr. Emily Anhalt has known me since I was in Kindergarten and I learn that I have not changed at all in 30 years! ! We dive deep into mental health, children living with mental illness, and being the co-founder of Coa, the world's first gym for mental health! Time to get nostalgic!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Mar 202143min

Derek Jameson

Derek Jameson

Spiritual Life Coach and Past Life Regression...but those are just words. The spiritual experience Derek shares with me can not be put into words! Let's chat Egypt, Theme Parks, Doggy Angels and so much more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Mar 202146min

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