EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

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Episoder(263)

Kyle Ayers

Fresh off his comedy album “Happiness”,comedian ,writer, actor, and producer, Kyle Ayers is just what the doctor ordered. In between recording his podcast Never Seen It, Kyle takes a break to visit an...

1 Des 202043min

Jacob Moore

Jacob Moore, founder of NoStigmas and creator of the 5 Bridges to Wellness system, helps me process my thoughts, actions, and mental well-being with his 5 Bridges to Wellness system. As a childhood su...

24 Nov 202045min

August McLaughlin

August McLaughlin, a nationally recognized journalist, podcast host and author of the book series Girl Boner, encourages me to embrace my body, sexuality, and my own self. Opening up about how her cur...

17 Nov 202047min

Nina Kler

Author, Wellbeing Crusader, Mental Health Advocate and Concepteur: Pursuit of Balance. Her writing inspires, her voice speaks for the voiceless and her laughter is absolutely contagious. We are two VO...

10 Nov 202037min

Zak Williams

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27 Okt 202045min

Robert Mack - Celebrity Happiness Coach and Author

TRIGGER WARNING: this episode talks about suicide. If this is not for you, that’s ok! I’ll see you next week and I love you! Robert brings the laughs as we get real talking about life, sadness, love,...

20 Okt 202055min

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how...

13 Okt 20201h

Brit Bronson - Space MVMNT

Brit Bronson, founder of Space MVMNT, teaches me the importance of being a Mental Health AND Emotional Health advocate. Bonding over our mutual diagnosis of bipolar disorder, we help each other really...

6 Okt 202046min