Hurricane Dorian / Staying OMAD or Extended Fast
Episode 104 Sharing my Personal Experience with Hurricane Sandy back in 2012 a Cat3 hit my home state and getting ready Hurricane Dorian Cat5 is approaching slowly and making everyone very uncomfortab...
2 Sep 201919min
Stress Free / Peaceful
Episode 103 many people are living very stressful life’s in this environment and we constantly getting hook with different thing that creates stress so maybe few thing a that can help us deal and brie...
28 Aug 201923min
Benifits Of HIIT Workout
Episode 102 Giving you my cents Why you should Do High Intensity Intensity training. At least few days of the week here are few reasons to do this. 1. HIIT Can Burn a Lot of Calories in a S...
23 Aug 201924min
Adrenal Fatigue / Workout / Share Mindset
Episode 101 in this new Season 2 is about been honest and the reality of this change we have every time I get to fast with others in a group. Find out what happens check my social lick https://instagr...
19 Aug 201915min
Father & Son Interview with Adison Principe
Episode 100 a nice little conversation about getting Fit at 15 years old and getting my support about intermittent fasting for teenagers with Adison P https://instagram.comadison_da_weeb_ Just a young...
16 Aug 201924min
Break You Fast Now!
Episode 99 after going through the challenge of 72 hours decided to break my fast at 48 hours and decided to talk about on my social media and here link https://instagram.com/fastedhuman https://faceb...
15 Aug 201921min
Look Younger Now!
Episode 98 looking back to the changes and the way my life has change from moving from my native Peru 🇵🇪 and living in the USA 🇺🇸 for 28 years definitely has change my life. Follow my journey thro...
14 Aug 201929min
Back To School Fasting
Episode 97 here guys another awesome show to share with you guys. And definitely much more value to bring to you. After a long weekend getting ready to help my kids getting ready for school my focus i...
13 Aug 201930min
