Everything Begins With a Choice
Episode 96 with every new study and research i keep wondering how the choices i make back when i decided to change my lifestyle to healthy choices now is helping my very own child and the people aroun...
7 Aug 201931min
Fast For Mental Health
Episode 95 with the incrase amount of mass shooting in the USA its time to start talking about mental health. I hope my 2 cents will give you a better idea in how we can make a difference by approchin...
6 Aug 201931min
Increase You Fasting Knowledge & Mindset
Episode 94 Ok guys is time for some Book recommendations and other influencers that help me get back into better physical and mindset condition hopefully i m not missing anyone here in this discriptio...
3 Aug 201939min
Fear Of Fasting
Episode 93 sharing how I overcome my fear of fasting in the beginning of doing IF I hope 🤞 this can help relate and understand this process cause I know I m not alone. Please DM me on my link https:/...
30 Jul 201925min
Get Fat Adapted For Extended Fasting
Episode 92 Getting ready for another 72 Hour Fast together with Kay Dorules https://instagram.com/goodgirlgoneomad and the crew of people ready to support you. Buy if you are down for this challenge m...
28 Jul 201913min
En Español La Importancia De Dormir
Episode 91 es para a quellas personas Que necesitan saber Los beneficios de dormir y hacerlo un estilo de vida en la cual puede mejorar to salud sigueme https://Instagram.com/FastedHuman o manda me un...
26 Jul 201917min
How Long Should You Workout?
Episode 90 Sharing my 2 cents on how to be very effective with your daily workouts and sessions. From sleeping to eating a healthy meal can make a huge difference in order to accomplish Your Goals @Gm...
24 Jul 201921min
Fit Family
Episode 89 sharing my personal view of how I can help with the struggle of being a parent with kids. That you can be able to use some.of my tips. To change the patterns of eating in your kid's life. T...
23 Jul 201925min
