Cravings!
Episode 88 since we all have this thing call craving I did a little experiment and graving something else that can change the direction of my mind in order to stop my cravings for ice cream so check m...
22 Jul 201917min
Fit Over 40
Episode 87 sharing my 2 cents and how to stay accountable in your fitness goals and committed after joining the 40s Club or you not ready to work out but need your energy back. Follow me https://insta...
16 Jul 201935min
Quality of Food For Quality Fast
Episode 86 it's definitely about you getting the best quality of food. After fasting for this long for several months, and continue doing so. Hope bringing this topic can be beneficial for those that ...
15 Jul 201917min
Depression Don’t Hide Your Monster
Episode 85 on my early 20’s I suffered from depression and decided to hide a monster inside the closet for later in my life to have to deal with much more difficulties as a parent, husband, son & frie...
14 Jul 201922min
8 Health Benefits of Fasting, Backed by Science
Episode 84 You definitely want to hear 👂 this podcast 🎙 cause its day 3 of the fasting challenge and look forward to breaking this Fast with delicious nurturing food. Guys here is the link 🔗 https:...
11 Jul 201939min
Lead By Example
Episode 83 Day one of my 72 Hour fasting started really good with a 20-minute workout with my 15-year-old son. Who's looking forward to getting in shape and wants to learn all the in and outs of eatin...
9 Jul 201918min
Fasting Accountability
Episode 82 very excited for all the people joining the challenge on July 9 at 12:00 AM EST and Congrats to those who did July 1 with Kay Dorelus from https://instagram.com/GoodGirlGoneOmad and if you ...
8 Jul 20199min
Team Work, Support & Accountability
Episode 81. Announcing our next Challenge for July 9 at 12:00 AM EST Join me and Kay Dorelus from GGGO https://instagram.com/goodgirlgoneomad for the next wave of hunger coming to you this week. And c...
5 Jul 201915min
