Flex Friday
Episode 72 just giving you updates of my Friday from morning to night 😴 definitely message me FastedHuman@gmail.com or DM me https://instagram.com/fastedhuman and le.me know how you day goes so we ca...
22 Jun 201918min
Morning Rituals
Episode 71 giving you my personal rituals to help me become more effective every morning and have a productive week. Hope you can share yours with me Email me FastedHuman@gmail.com or DM me https://in...
21 Jun 20199min
En Español Beneficios De Una Comida Al Dia OMAD
Episode 70 Ojala Que les guste este show y comparta con migo su opinion https://instagram.com/fastedhuman y tambien estoy en mi pagina social de https://facebook.com/fastedhuman Gracias por escuchar y...
20 Jun 201931min
En Español Una Comida Al Dia OMAD
Episode 69 version is in Spanish connect on my social pages but first get https://beachbodycoach.com/erickp for you 25% discount on your next program https://instagram.com/fastedhuman plus you DM anyt...
19 Jun 201912min
Refeeding after 3 day Fast
Episode 68 after doing a 3 Fasting Challenge i’m more self-aware of the food and the time of my last meal should be so feeling like taking a nap 😪 is ok. Just like my friend Kay D link https://instag...
18 Jun 201913min
Day Three of the Fasting Challenge
Episode 67 sharing my 2 cents about the benefits im getting from doing this 72 hour prolong fasting and look forward to seeing the results I want on my mental clarity, not weight loss to be honest. Ch...
17 Jun 201920min
Day Two of the Fasting Challenge
Episode 66 super thankful and grateful for the support and accountability from different platforms like Instagram, Facebook and Fitbit but giving a shout out to my friend Walkiria Garcia link 🔗 https...
16 Jun 201914min
Day One of the Fasting Challenge
Episode 65 giving you an update of my first day before going to bed and relax check more updates on IG with Kay https://instagram.com/goodgirlgoneomad or go to my IG https://instagram.com/fastedhuman
15 Jun 20197min
