How Much Vitamin D do You Get?
Episode 32 Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bar...
13 Apr 20198min
Let It Flow
Episode 31 sharing my week mindset in how to use your busy schedule to continue fasting. And let things become part of you. Cause you know eventually will set in place like eating that delicious meal ...
10 Apr 201918min
Metodologia Intermitente con Juan De Garza
Episode 30 Esta version del Show es en Español con Invitado Especial Juan De Garza de Metodologia Intermitente https://instagram.com/metodologia.intermitente y tambien lo pueden encontrar https://inst...
7 Apr 20191h 10min
Black Coffee
Episode 29 Can i drink black coffee on a fast? If someone is primarily doing it for weight loss, then plain black coffee, which has 0 calories, is fine. In fact, the appetite suppressing effects of co...
2 Apr 20197min
My Diet is not your Diet
Episode 28 focus on how my nutrition intake may not work for you. With so many variables and data from different sources at the end, you have to listen to your body and the choices of food that makes ...
1 Apr 201912min
Weekends Perfect For Fasting
Episode 27 sharing my personal journey about the busy schedule that can help you with your weekend fasted mindset. Hope this helps and please don't hesitate to share with me your progress email me fas...
29 Mar 201912min
Is IF sustainable?
Episode 26 of this podcast the main reason I decided to change my lifestyle of eating pattern through intermittent fasting. Definitely a game changer for the level of activity and schedule with work a...
27 Mar 201914min
Fitness Industry
Episode 25 looking back to the years working for the industry was one of the best experience of my life something has to change something hasn't. People have the choice and it has to be a healthy choi...
25 Mar 201916min
