Felling Fulfilled
Episode 24 sharing how I feel about breaking my fast and having 2 hours to eat some specific meals. To help others do the same. And be ok to make mistakes in the process of you on personal journey. An...
23 Mar 201911min
Sugary Drinks
Episode 23 DRINKING SODA COULD RAISE THE RISK OF ALZHEIMER’S DISEASE ACCORDING TO STUDY click link https://www.google.com/amp/s/www.newsweek.com/drinking-soda-could-raise-risk-alzheimers-disease-accor...
22 Mar 201915min
Benifits of group Fasting
Episode 22 I talk about the benefits of being part of a group. That can help you get to your goals by supporting others doing the same thing you are doing. Join our group here on a fasted human to tra...
18 Mar 201911min
Fasted Wife 🔥
Episode 21 I have the pleasure to Interview my lovely wife. Yesenia Principe on her journey with Intermittent Fasting. Definitely, you want to listen and follow her on https://instagram.com/nena_polfa...
17 Mar 201939min
Eating Window
Episode 2O In simpler terms: it's making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calo...
13 Mar 201910min
Enhancing You Fasted State
Episode 19 Is my daily routine a.key factor to get the results I want. Huge benefits to get that early morning workout or workout in a fasted state. Remember anything physical can definitely enhance t...
12 Mar 201910min
Fasting, Autophagy and Cancer
Episode 18 Great video link about Fasting, Autophagy & Cancer https://youtu.be/eoDDZnfYonw and Health Line https://www.healthline.com/health/autophagy And if you ready to get that workout go to Beachb...
11 Mar 201923min
Don’t Check The Scale Check Your DNA.
Episode 17 something I went through before doing Intermittent Fasting. I feel now more in control of my body. And I hope you will do the same. By giving your body a break from process food and look fo...
4 Mar 201912min
