Find Food Freedom

This week, Sam does a rapid fire episode where she responds to a bunch of postpartum body image obstacles that were sent through a question box on Instagram. This episode covers everything from diasta...

22 Jan 202534min

This week, Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so s...

15 Jan 202532min

This week, Sam addresses the #1 obstacle submitted by our online community on Instagram: "It feels like everyone is taking Ozempic or chasing intentional weight loss and I'm not and it sucks." Sam bre...

8 Jan 202536min

This week, Sam sits down to talk about her cholesterol numbers coming back high, the impact of medical weight stgima and shit medical care, and what ACTUALLY impacts your health. If you are feeling ov...

1 Jan 202537min

Happy holidays from Sam and the entire Find Food Freedom team! We are extremely grateful to have you in our online community. The holidays can be a magical time AND they can be reallyyyyyyy hard. Plea...

25 Des 202416min

This week, Sam shares her favorite reflective questions to get you curious about your diet history and intentions for 2025. This episode feels like a 1:1 counseling session with Sam! ALL things Find F...

18 Des 202432min

This week, Sam sits down to share an update from 'Live Laugh Lexapro' episode that aired on 10/9/24. Sam is in the process of switching psych medications. When sharing an Instagram story about her med...

11 Des 202435min

This week, Sam sits down to share her 3 favorite ways to respond to diet culture BS! You will walk away from this episode feeling prepared and confident going into holiday events where diet culture ta...

4 Des 202433min