I unintentionally lost weight and it triggered me!
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this...
31 Jul 202429min
Rapid Fire: gaining weight & comparing myself to others
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going t...
24 Jul 202442min
Food Addiction + What to Do If You Binge
Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and l...
10 Jul 202440min
Do you feel uncomfy being "overweight"?
Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack...
3 Jul 202441min
How to Find Your Set Point Weight
Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In...
26 Jun 202444min
How to Enjoy Summer Social Events Around Food
Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food ...
19 Jun 202437min
What you can expect your Intuitive Eating journey to look like
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expe...
12 Jun 202444min
How to feel comfortable in your Bathing Suit This Summer
Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to...
5 Jun 202440min
