10 Weeks of Diet Culture: 75 Hard
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM...
29 Nov 202337min
10 Weeks of Diet Culture: Fasting
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a D...
22 Nov 202331min
10 Weeks of Diet Culture: GOLO
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM o...
15 Nov 202330min
10 Weeks of Diet Culture: WHOLE30
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a D...
8 Nov 202337min
10 Weeks of Diet Culture: Optavia
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a D...
1 Nov 202324min
10 Weeks of Diet Culture: Noom Med
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an e...
25 Okt 202326min
116. What you can expect your Intuitive Eating journey to look like
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expe...
18 Okt 202344min
Rapid Fire: lack of motivation to move & rest during injury
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPE...
11 Okt 202328min
