109. I unintentionally lost weight and it triggered me!
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this...
9 Aug 202323min
@#$%! Diet Culture Friday: GoLo
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4 Aug 202323min
108. Is the beauty industry entirely rooted in diet culture?
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26 Jul 202338min
107. Diets Don't Work. Period.
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19 Jul 202328min
106. Complimenting Weight Loss is Not a Compliment
Have you ever been complimenting for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and ne...
12 Jul 202335min
@#$%! Diet Culture Friday: 75 Hard
Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and our opinions on differe...
7 Jul 202329min
105. How to Enjoy Summer Social Events Around Food
Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! If you want to also he...
28 Jun 202330min
104. Body Image Grief vs. Love
Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body ima...
21 Jun 202349min
