115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPE...
4 Okt 202339min
114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
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27 Sep 202340min
113. Rapid Fire: menopause, movement, & blood work out of normal range
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20 Sep 202340min
112. Rapid Fire: gaining weight & comparing myself to others
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13 Sep 202336min
@#$%! Diet Culture Friday: Clothing Sizes are BS!
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1 Sep 202338min
111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam br...
23 Aug 202330min
110. Everything in 'moderation' is BS!
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16 Aug 202317min
109. I unintentionally lost weight and it triggered me!
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this...
9 Aug 202323min
