102. Navigating Food During Sickness
Have you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with ...
7 Jun 202339min
@#$%! Diet Culture Friday: Optavia
Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads...
2 Jun 202320min
100. Do you feel uncomfy being "overweight"?
Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack...
31 Mai 202334min
101. How to Find Your Set Point Weight
Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In ...
24 Mai 202337min
99. Mental/Physical Restriction
Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdow...
17 Mai 202326min
98. Happy Mother's Day: Navigating a Diet-y Mom
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10 Mai 202336min
@#$%! Diet Culture Friday: Carnivore Diet
Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads...
5 Mai 202329min
97. Navigating Cruises & All Inclusive Vacations
Does the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified I...
3 Mai 202333min
