You don't have to love your body
Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means. Here are the additional body image podcast episodes mentioned: Body Image Grief vs L...
18 Feb 26min
Fatness doesn't cause disease
This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease. Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5Qj...
11 Feb 27min
Client Testimonial: How to appreciate the body that you have
This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian tea...
4 Feb 38min
WTF are natural flavors?! with Natalie Alibrandi, Food Scientist
Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science p...
28 Jan 40min
Today I turn 35 and here's what I have learned...
Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry. ALL thi...
21 Jan 38min
What to do if your favorite influencer lost weight
It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to ...
14 Jan 28min
Client Testimonial: "What is your intention behind your behavior?"
This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. S...
7 Jan 30min
What is 'food noise' and how to get rid of it
In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year. Sam’s New Year’s Intentions Podcast Episode mentioned in tod...
31 Des 202523min
