#07 4— Maxx Bike Eldorado
You might have noticed that I skipped one session on Tuesday. This was due to an important meeting I had to do. I used the down time to visit my favorite bike shop Maxx Bike Eldorado. They serviced my...
24 Jan 20195min
#073 — How intense training can make you sick (+ easy solution)
In this episode I share with you the big insight I got in the last few weeks from being sick in mid December. I found out that exercising is generally good for my health but extreme and intensive exer...
20 Jan 20196min
#72 — No matter how much I exercise adopting a new routine is difficult
In this episode I share 2 things with you which messed with me on the first maximum interval session: lack of focus when cars where near me + the cold The temperature said ok but it felt freezing cold...
19 Jan 20195min
#71 — Question your inner beliefs
Things happen. Such as recording an episode a day late :D In this episode, I talk about how my reference ride after 3 weeks of intensive interval training went. I can tell you I did my improve my time...
16 Jan 20196min
#70 — Being fit is only fun when you don’t exercise
Today was “reference ride” Sunday. As I needed some trail action not only for me but also on camera I went for a longer ride on Saturday. One of the best rides ever. Awesome new trail right next to w...
13 Jan 20195min
#69 — Always put your feeling above the data (Here is why)
This episode sums up everything what I did so far for all the new listeners. What the current training is like, which routine I’ve created. I share the story of me reducing the uphill time by 21 minut...
12 Jan 20195min
#68 — Don’t mess with your sleep, or it will mess with you
Today's ride has been affected by something I didn’t experience in a long time. Sleep deprivation. I only slept 5h rather than 7-7,5h which I normally do. In this episode I talk about all the negative...
9 Jan 20194min
#67 — One easy ride before the training changes everything
Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test t...
8 Jan 20197min
