Good Life Project

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your g...

11 Mar 20241h 10min

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come f...

7 Mar 202458min

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced sel...

4 Mar 20241h 2min

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen ...

29 Feb 20241h 5min

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unl...

26 Feb 20241h 7min

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book Supercommunic...

22 Feb 202459min

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversat...

19 Feb 20241h

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for mattering. Isaac explains the two components of matteri...

15 Feb 202454min