
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin
What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and...
13 Apr 20231h 4min

How to Awaken Your Genius | Ozan Varol
Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to unlock it and share it with the world? If so, you’re not alone. And it’s a question that today’s guest...
10 Apr 20231h

Finding Strength in Surrender | Laura Cathcart Robbins
Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that is entirely misaligned with who you are can be ja...
6 Apr 20231h

The Science of a Deeply-Connected Marriage | Eli Finkel
The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But, so often, it’s the long-term intimate partnerships that we take most for gr...
3 Apr 20231h 7min

Bridging the Divide: Lessons in Empathy | Spotlight Convo
One of our core values and beliefs here at Good Life Project is that every human being, regardless of how they identify, love, practice, or live is endowed with dignity and worth, and is entitled to b...
30 Mar 20231h 10min

7 Habits to Dramatically Improve Focus | Jonathan Fields
We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. An...
27 Mar 20231h

How to Come Home to Yourself | Arielle Estoria
Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and soc...
23 Mar 20231h 2min

How to Connect Deeper & Love Better | Rick Hanson, PhD
What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship...
20 Mar 202353min



















