Good Life Project

It seems, every time I sit down with my friend, illustrator, fine artist, and author Lisa Congdon, she’s in a moment of transformation. Truth is, it’s a bit of a perpetual state for her. Lisa is best ...

28 Jun 202153min

When Glo Atamno stepped on a plane with a one-way ticket and $500 years back, she knew she wanted a life that was different from the one she was expected to live, one filled with adventure, one that b...

24 Jun 202156min

Would it surprise you to learn that the depth and quality of your relationships is the single biggest determinant of a life well-lived? Well, that’s what one of the longest-running studies on human fl...

21 Jun 20211h 31min

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as ...

17 Jun 20211h 9min

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of...

14 Jun 20211h 3min

The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That’s why I’m so glad to be able to sit down with an ...

10 Jun 202155min

How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we harness tech as a tool to help our brains be more, rather than less present and aware? ...

7 Jun 202153min

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well a...

3 Jun 20211h 5min