Good Life Project

There’s something big happening that few people are really talking about in a meaningful and constructive way. A sense of loss, on so many levels, even if there’s also hope and excitement. We hate tal...

2 Aug 202156min

Danielle Henderson is a TV writer, former editor for Rookie, cohost of the film podcast I Saw What You Did, and author of the achingly poignant and funny memoir, The Ugly Cry. Abandoned at ten years o...

29 Jul 20211h 6min

This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and re...

26 Jul 20211h 19min

A member of the iconic Destiny's Child supergroup, along with Beyonce Knowles and Kelly Rowland, on the surface, Michelle Williams lived a life people dreamed of. Yet, on the inside, things were not a...

22 Jul 202155min

Want to be great at something you love? Don’t follow the age-old tropes. For decades, we’ve been told that, in order to become truly great at anything, we need to devote ourselves to thousands of hour...

19 Jul 20211h 1min

If I said the words, “I know this much is true,” a certain generation of humans would immediately start humming along with the lyric and the unforgettable melody from the iconic Spandau Ballet song, s...

15 Jul 20211h 3min

If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happen, you’ll be deeply moved by the work of today’s guest, Dr. ...

12 Jul 20211h 8min

A refugee at the age of two, Ocean Vuong and his mom found themselves fleeing Saigon, Vietnam, traveling across the globe, then dropped into a world that was simultaneously a source of renewal and saf...

8 Jul 20211h 5min