Happier with Gretchen Rubin: Dan Harris Is 10% Happier
Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchen...
1 Jul 201529min
Happier with Gretchen Rubin: Focus on Your Foundations
Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners. Want to get in touch? @gretchenrubin; @elizabethcr...
24 Jun 201525min
Happier with Gretchen Rubin: My Precious!
Ep. 17: Why it's a good idea to have an exact place for everything; beware of anything we call "our preciousss," the challenge of staying in touch, and how to re-frame the experience of plane rides. ...
17 Jun 201526min
Happier with Gretchen Rubin: Imitate Your Spiritual Master
Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away. Want to get in touch? @gretchenrubin; @...
10 Jun 201528min
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of aski...
3 Jun 201537min
Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
Ep. 14: Cultivate a shrine, know what's different about you to figure out how to set up your habits for success, and -- do you suffer from hostess neurosis? Want to get in touch? @gretchenrubin; @eliz...
27 Mai 201527min
Happier with Gretchen Rubin: Stop Reading That Book!
Ep. 13: Why you should stop reading a book, a know-yourself-better quiz (are you an Upholder, Questioner, Obliger, or Rebel?), and the trap of free stuff. Want to get in touch? @gretchenrubin; @eliza...
20 Mai 201528min
Happier with Gretchen Rubin: Learning from Tigger and Eeyore
Ep. 12: Why it can be a good idea to indulge in a modest splurge, Tiggers vs. Eeyores, the challenge of road rage, and April Fool's Day pranks. Want to get in touch? @gretchenrubin; @elizabethcraft; p...
13 Mai 201532min
