Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episoder(1369)

Little Happier: This Remark from 1773 Always Makes Me Laugh

Little Happier: This Remark from 1773 Always Makes Me Laugh

I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost. Get in touch: podc...

22 Apr 20243min

Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks  for Creativity and Commuting

Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

We talk about why it’s so enjoyable to read a book that sheds a light on how things work. We also share a hack for making driving more pleasant, as well as an easy and fun hack for sparking creativity...

17 Apr 202434min

Little Happier: One Easy Way to Make a Tough Decision

Little Happier: One Easy Way to Make a Tough Decision

A corporation president found an unconventional way to make a multi-million dollar decision—a solution that could be employed by any child in grade school. Get in touch: podcast@gretchenrubin.com Foll...

15 Apr 20243min

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of the eclipse, and a celebration of picture books in Kansas City. Get in touch: podcast@gretchenrubin.com Follow on social...

13 Apr 202423min

Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a  Mentor—Plus a Great Hack for Altoids Tins

Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins

We talk about why it’s a good idea to show ourselves (inspired by a Hollywood headshot story). We also tackle a listener’s question about how to recognize when we’ve become a mentor and the happiness ...

10 Apr 202435min

Little Happier:  Justice O’Connor, “America the Beautiful,” and My America Feeling

Little Happier: Justice O’Connor, “America the Beautiful,” and My America Feeling

During the memorial service for Supreme Court Justice Sandra Day O’Connor, the lyrics of “America the Beautiful” invoked the principle aim of her life, and one of the great dreams of the United States...

8 Apr 20245min

Ep. 476: If You Want Neither to Lie nor Tell the Truth, Plus a  “Silky” Debate and a Yoga-Block Hack

Ep. 476: If You Want Neither to Lie nor Tell the Truth, Plus a “Silky” Debate and a Yoga-Block Hack

We talk about how we can boost happiness by paying attention to the textures in our everyday lives. We also share an easy hack for improving video meetings and share listeners’ creative ideas for #Wri...

3 Apr 202437min

Little Happier: All This Junk Is an Expression of Love

Little Happier: All This Junk Is an Expression of Love

When we’re unsuccessfully trying to get rid of our children’s old toys, or a sweetheart’s ragged t-shirts from college, and can’t figure out why it’s so hard to make progress, remember: all this junk ...

1 Apr 20243min

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