More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day
We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning a good family April Fool’s Day joke and coming up ...
30 Mar 202421min
Ep. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect
In honor of National Card and Letter Writing Month, we suggest writing cards or letters to boost happiness—perhaps as part of #Write24in24. We also share listeners’ useful insights and resources from ...
27 Mar 202428min
Little Happier: What Seems Important Isn’t Always What’s Actually Important
What seems important when events are unfolding isn’t always what turns out to be most significant, when we look back. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on ...
25 Mar 20242min
Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness
We talk about why it’s helpful to pay attention to how much time we spend venting, versus not venting, to our family and friends. We also answer a listener’s question about why SMART goals don’t work ...
20 Mar 202432min
Little Happier: Dangers Don’t Always Feel Dangerous
When an activity feels ordinary—such as texting while walking—it doesn’t feel dangerous, and that familiarity can mislead us. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenR...
18 Mar 20242min
More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
We talk about two shows that we’re enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer o...
16 Mar 202423min
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
We talk about why it can be helpful to schedule a “loose-ends day,” and we share a hack about an imaginative way to celebrate a milestone birthday with adventure and connection. We also talk to Aliza ...
13 Mar 202433min
Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
An imaginative teacher devised a simple task that was deeply satisfying to the children in her classroom. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gre...
11 Mar 20243min
