Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most...
12 Jan 202236min
Little Happier: Remember the Dog that Doesn’t Bark.
In a famous short story, detective Sherlock Holmes points to “the curious incident of the dog in the nighttime.” In my own life, I invoke his observation about the dog to remind me to be grateful for ...
10 Jan 20223min
More Happier - Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want
It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth s...
8 Jan 202223min
Happier - Ep. 359: We Reveal our “22 in 2022” Lists! Plus a Way to Ship Items More Securely.
We reveal our “22 for 2022” lists, and we share a simple hack for shipping items more securely. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @Gre...
5 Jan 202242min
Little Happier: If You Don’t Know the Answer, Don’t Ask the Question
A thought-provoking collection of proverbs from the legal profession offers wisdom even to people who aren’t lawyers. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram:...
3 Jan 20223min
Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for curious people, and we pose the know-yourself-better ...
29 Des 202136min
Little Happier: Why It’s Okay to Be Boring
A passage from Karl Ove Knausgaard’s autobiographical novel My Struggle reminded me of my own family’s practice of “update.” The fact is, if we want to stay close to the people we love, it’s very help...
27 Des 20213min
Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
Following on our challenges to “Walk 20 in 2020” and “Read 21 in 2021,” we reveal our (excellent) yearly challenge for 2022. Plus we make a big announcement related to the podcast for anyone who wants...
22 Des 202132min
