How to use meditation to let go of anger
Recently I was reading a book by Sharon Salzberg, Real love. In this book, she writes about loving-kindness. I want to share with you one of her perspectives on coping with anger. Begin with the inner...
29 Jun 20208min
Meditation for beginners: Visualize your true desires
The word desire means a strong feeling of wanting to have something or wishing for something to happen. I’m sure if I asked right now if you have hopes, you would have many. But if I asked you, what a...
26 Jun 20207min
What to do when you feel overwhelmed with your life
To stop and take a break when we are feeling overwhelmed and frustrated too frequently, is wise advice. If you think that your life is not true to you, or that is something missing? Or that you feel s...
24 Jun 20205min
Mindful emailing: A calmer way to manage your email
Living a life that promotes mental balance and more equanimity involves patin attention to your daily actions. To have a more rooted experience in mindfulness, you must notice what activities could co...
22 Jun 20207min
Forgiveness: The unknown secret to a happy life
In the last twenty years of working helping people, I have seen many faces of unhappiness. I have met a lot of people that are so stuck that when they talk about their lives, you mostly hear about sad...
20 Jun 20206min
Mindfulness for negative thinking and fears
Today I challenge myself to go for a run. Anyone that knows me knows that I love running. Why was it a challenge for me today? Because I was feeling tired, and I didn’t want to go by myself. I enjoy r...
19 Jun 20206min
10 ways to reduce cell phone and social media addiction
Addiction experts have found evidence that we are building more and more addicted behaviors around technology. In our society, we are carrying our mobile devices all day, every day. We all have easy a...
18 Jun 202015min
How to stop self-criticism with a breathing meditation
Most of my life, I listened to my self-criticism. It got me into unhealthy habits and guilt. The more attention I paid to it, the more unhappy I felt about myself. When we feel stressed and turn into ...
16 Jun 20208min
