Why do I feel tired in meditation?
I have a good friend that is hesitant to start a meditation practice. She does not want to commit to a daily meditation due to feeling tired and sleepy. In the past, She attended meditation classes at...
17 Jul 20208min
Mindful emailing: A better way to manage your email
Living a life that promotes mental balance and more equanimity involves paying attention to your daily actions. To have a more rooted experience in mindfulness, you must notice what activities could c...
15 Jul 20207min
Mindfulness for emotions: What to do when you feel overwhelmed
To stop and take a break when we are feeling overwhelmed and frustrated, is wise advice. Are you feeling overwhelmed with a situation? Right now, is there a problem that is making you feel stuck. Foll...
13 Jul 20207min
Mindfulness for centering your mind
I frequently hear from friends and clients that they are concerned about their distracted minds. They worry about their difficulties with concentration and forgetfulness. If you are also feeling like ...
10 Jul 20207min
Start with mindfulness for psychological flexibility
Psychological flexibility is the ability to stay in contact with the present moment regardless of feeling uncomfortable. When you are psychologically flexible you are able to stay collected and chose ...
8 Jul 20207min
3 tips to begin a meditation practice
I frequently come across people that want to meditate and don’t know how to begin. When I first started to meditate years ago, my practice was very different from what it is today. It is an evolving p...
6 Jul 20208min
3 simple ways to nurture a grateful life
A practice of daily gratitude is a fantastic thing you can do to transform your life with more resilience and positivity. Counting your blessing every day is a proven strategy that lessens depression ...
3 Jul 20206min
Create more bliss in your life
Bliss is such a great word. Whenever I say it, I can not help it, but I have to smile. Just repeating the word “bliss” makes me feel joyful. I feel an energy shift in my body that makes me remember th...
1 Jul 20206min
