Meditation: How to train a wandering mind
Feeling scattered and distracted is a new normal. Having attention concerns seems to be a complaint about many. We are all living in a world full of distractions. Our phones, computers are devices are...
6 Aug 20205min
Stress management: Overcome a challenge by using the best motivator
In the book The upside to stress, Dr. Kelly Mc Gonigal reports that when we do better at overcoming challenges when we focus on doing for others or for improving our world. When we focus on dealing wi...
4 Aug 20206min
How and what to write in your gratitude journal
Gratitude is a pillar to build a happy resilient life. I recommend to everybody to have a consistent gratitude practice. There is so much research to validate that you can transform your life with gra...
31 Jul 20209min
Mindfulness for anxiety: How to build confidence
Starting all your social connections from mistrust can make your life very challenging. You could be limiting your life and happiness because you are afraid most of the time. You might even go into an...
29 Jul 20208min
Happiness is not about the absence of problems
We are all deeply invested in our happiness. We all care about the happiness of those we love. If you are like me and you want to be happy for good, you better get right what real happiness is. I used...
27 Jul 20208min
How to create more happiness and joy in your life
Researchers are finding that people who prioritize happiness, have less depressive symptoms, and fewer negative emotions. This is not about trying to be positive and joyful all the time. That can actu...
24 Jul 20207min
Stress management: A surprising mindfulness tip to reduce stress
I know how it feels to live a stressful life. I understand how life can feel overwhelming, mindless, and scattered—living with high levels of stress is not favorable for your health, happiness, and li...
22 Jul 20208min
Mindfulness for happier relationships
Our close relationships contribute immensely to how positive and happy we feel about our lives. Since I started my journey into a mindful and more joyful life, I realized the importance of investing i...
21 Jul 20206min
