How to live mindfully happy today
We are all guilty of spending too much of our time and mental energy prioritizing the future. Our mind and our thoughts tend to gravitate more towards thinking, what is coming up next? Planning and tr...
4 Sep 20208min
Mindfulness for stress management: Unhook from repetitive worry
If you find yourself frequently replaying a stressful thought, you will begin to build a brain connection. The more you visit and keep revisiting the thought, the stronger the links get. Most of the t...
2 Sep 20208min
Meditation struggle: Why I can't relax when I meditate
Most people begin a meditation practice having a set goal that they want to accomplish. It is common for people to get interested in starting to meditate because they feel the need to reduce stress an...
31 Aug 20209min
Social media diet: One way to stop the fear influencers
Our brain acts like velcro to negative news. This happens without us having to take an active part in this mental process. Our brains are wired to pay attention to thongs that could be considered a th...
29 Aug 20209min
Meditation for anxiety: Follow these three steps for relaxation
Six years ago I started a daily commitment to yoga. Now as a qualified yoga teacher, I still love to attend yoga classes as a student. Whenever I attend a yoga class, I'm always excited about Savasana...
15 Aug 20208min
Mindfulness for beginners: 3 Breathing exercises to boost your energy
A few years ago I watched this beautiful documentary called Lazy Lama. This documentary shows a group of western students that decide to go on a Buddhist retreat. The retreat is for three years, thre...
13 Aug 20209min
4 Meditation Myths You Should Stop Believing
Myth 1: You have to focus and stop thinking When we meditate, we progressively slow down our thinking process. But that doesn’t mean we have to stop thinking. It’s normal that during meditation, you’...
11 Aug 20208min
Hack your brain with small doses of mindfulness
Recently I have added short mindfulness practices in my day to stay connected to the present moment. I am doing these practices to hack my brain. Our brain learns better if we split things into smalle...
8 Aug 20206min
