Mindfulness for parents: Pay attention and stop your negative self-talk
The other day I was driving to the grocery store, and suddenly a memory from an accident that happened to my son came to mind. I started remembering this painful event, and straight away, I noticed fe...
5 Okt 20206min
Mindfulness everyday: How to live with intentional joy
Today I had a bunch of errands and plans I wanted to complete. Last night, I set my alarm clock to wake up one hour earlier as I wanted to start my day with a run. Recently I have set the intention to...
30 Sep 20208min
Mindfulness of beliefs: Let go of your limiting beliefs
If someone says to you, I feel powerless; you can assume that they feel fear and lack skills to deal with a situation. They have also given control of the problem to someone else or something outside ...
26 Sep 20209min
Mindfulness for beginners: Do you have a negative thinking addiction?
I never realized that my mind was so stuck in negative thinking until I started a mindfulness practice. Not until I started paying attention to my thoughts did I noticed this constant negative tendenc...
21 Sep 202010min
Mindful aging: What no one tells you about getting older
I can't keep track of how many I have recently talked to that have concerns about their aging. People's worries vary, but mostly they all seem to be negative. The constant message that I have been lis...
17 Sep 20208min
How to overcome an old hurtful emotional wound
Suppose I ask you to pretend that you are in an elevator. In this elevator, you are the only person inside. There are three floors. On the first floor, the elevator stops. As the door opens, you see a...
15 Sep 202010min
Guided meditation: How to cope when someone you love hurt you
When we think of opening our hearts, we associate it with an opening to trust. Using the expression, I opened my heart involves feeling safe about the person I’m opening to. I’m trusting my heart to s...
10 Sep 20207min
Mindfulness training: How to calm your negative thinking
Our brain has a strong tendency to get in a negative default state. Brain research keeps finding that this default mental state that ignores the present moment creates stress, unnecessary fear, and wo...
8 Sep 202010min
