Mindfulness for beginners that worry too much
Every day we encounter an unlimited amount of things that we decide significant enough to spend some time worrying about. Your health, other people’s health, job, other people’s jobs, future, and othe...
2 Nov 20207min
How to create sustainable happiness
For show notes please visit: https://happymeditator.com/how-to-create-sustainable-happiness/ ----- If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more informati...
31 Okt 202013min
Stress management: Factors that we ignore when making decisions
Research studies about the decision-making process found that many things we ignore are vital factors when deciding. When I found out about these essential determinators, I was surprised. Knowing abou...
29 Okt 202014min
Mindfulness for beginners: How to train a compassionate brain
In everyday life, we come across behaviors that we see in people that we dislike. Whether we find them disgusting, irritating, irrational, or obnoxious, we are judging these people. We are judging the...
24 Okt 202010min
Mindfulness for beginners: How to clear emotional clutter
I had a special and caring Aunt that passed away a few years ago. She used to collect many mementos and old objects. Her house has full of ceramics, pictures, and trinkets. Most objects were from posi...
23 Okt 202010min
Mindfulness for beginners: how to handle frustrations with people
Mental clutter is created by wasteful worries and situations that keep repeating in our minds with no positive outcome. We keep going on and on in circles about situations that we feel frustrated abou...
15 Okt 20209min
Mindfulness for sleep: Learn how to stop running after your thoughts
Disrupting your stressful thoughts could be a crucial factor in improving your sleep. Ensuring that you get the sleep you need could hold the key to your overall wellbeing. Difficulties with sleep are...
13 Okt 20208min
Mindfulness for beginners: Build your confidence by reducing mind wandering
Wouldn’t it be wonderful if we could stay attuned to the present moment? Wouldn’t it be great if you could feel confident in expressing your thoughts and feelings? Are self-confidence and mindfulness ...
7 Okt 20209min
