Happy Meditator - Practical Mindfulness and Meditation

You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, and have a healthy weight. At night you get 8 hours of sleep. You...

8 Des 202014min

Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more satisfactory and positi...

4 Des 202010min

I worked with people with Dementia as a health care manager. I learned a lot about mental illness from this devastating illness. This brain illness affects cognitive functioning, thinking, and suffere...

1 Des 202013min

Last week I came across this very interesting research published on the psychology today website about worry. A clinical study done with people from 18-59 years old concluded that most people worry ab...

27 Nov 20208min

There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress, we ...

24 Nov 202012min

Yesterday my husband called to tell me about a situation he observed while he stopped his car at a gas station to check his phone. At the same time, another vehicle parked next to him. The driver caug...

19 Nov 202011min

Have someone ever told you: “Don’t be so negative, be happy! “ Did you find it useful? Research on optimism forecast that the most common answer is no. Happy is a word that people use to force optimis...

16 Nov 20208min

I want to share with you today a healing story that I recently came across and shocked me to my core. This extraordinary story shows the infinite power of our imagination, and we can overcome anything...

5 Nov 20206min