Mindfulness at work: Supporting teams with chronic stress and burn out
In this episode, I talk about the pandemic effects of chronic stress and employee burnout. Mindfulness leadership can provide a positive strategy for change and support in the workplace during our cha...
4 Feb 202111min
Mindfulness at work: Self-care for parents
In this episode, I take about the growing and fast-changing challenges that parents are coping with within pandemic times. Remote work has helped with some aspects but also created additional problem ...
1 Feb 20216min
Mindfulness at work: Empathy training to support your team
In this episode, I talk about remote work and social disconnection in teams. Employees are having difficulties with team engagement and support due to social restrictions from the pandemic. Mindfulnes...
29 Jan 20218min
How to use mindfulness for emotional challenges
In this episode, I talk about the emotional challenges that we all have been through in 2020. After a tough year, we could be feeling overwhelmed with emotions and sadness. Challenging how we feel abo...
18 Jan 20215min
Embracing gratitude and meditation in 2021
In this episode, I talk about my challenges in closing 2020. I did an unscripted episode to share how I'm feeling with the uncertain times and pandemic restrictions right now. I have two pillars that ...
31 Des 20209min
How to use a meditation mantra for limiting beliefs and worry
When worries, anxiety, and fear take over your mind, it can feel overwhelming and hard to ignore. Dwelling on difficulty or troubles can cloud your mind, and it could feel hard to think clearly. Consi...
18 Des 20209min
The happiness trend that aligns with mindfulness
In this episode, I talk about minimalism as the new happiness trend. Minimalists are the new in-crowd. They are approaching life with happy principles that can be found in mindfulness philosophy, medi...
16 Des 202014min
Using meditation to increase positivity and hope
In this episode, I talk about using meditation as a path to increase emotional awareness. A consistent meditation practice can grow a deeper understanding of yourself and how you deal with emotions. M...
11 Des 202010min
