Letting Go of What Doesn't Serve You
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30 Jul 202510min
What if it all Works Out
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29 Jul 202513min
💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extreme...
28 Jul 202519min
Boundaries are Essential for Health
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23 Jul 202513min
Relax and Renew Yoga Nidra
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22 Jul 202513min
💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visua...
21 Jul 202519min
Hello From Katie 💗 Why Do You Fight the Stillness?
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virt...
18 Jul 20259min
Waves of Grief
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16 Jul 202514min
