Hello Body!

What’s healthier than that kale smoothie? A positive relationship with your body! Welcome to the Hello Body! podcast with your hosts Melissa and Katy. Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size.

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Episoder(19)

Our infatuation with thinness

Episode 2 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. In this episode, we talk about everything from celebrity quarantine weight loss, to a recent interview with Deb...

17 Aug 202058min

Welcome to the Hello Body podcast with Melissa & Katy

What’s healthier than that kale smoothie? A positive relationship with your body! That’s right! Welcome to the Hello Body! podcast, where we say good-bye to fad diets, weight stigma and body shame and...

15 Aug 20201min

Introductions

Episode 1 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. For our first episode, we recently hopped on Instagram Live to chat about our "origin stories" and how each of ...

7 Aug 202059min