Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad
Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind.This dharma talk, recorded on September 26, 19...
18 Okt 20231h
Ep. 183 – The Why and How of Practice
Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how.This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published ...
12 Okt 202358min
Ep. 182 – Equanimity: "There in the Middleness"
Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā.This dharma talk from April 17, 2012, was recorded at the Insight Meditation S...
30 Sep 202356min
Ep. 181 – The Way of the Tao
In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment.This dharma talk was recorded on April 16, 1989...
20 Sep 202357min
Ep. 180 – Relative and Ultimate Bodhicitta Part 2
Joseph Goldstein continues his discussion of bodhicitta – the awakened heart.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional ther...
13 Sep 202358min
Ep. 179 – Relative and Ultimate Bodhicitta Part I
Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart.This dharma talk from June 8, 2015, was recorded at the Insight Meditati...
30 Aug 202357min
Ep. 178 – The Wisdom Of "No"
Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No".This dharma talk from October 24, 2012, was recorded at the Insight Medit...
23 Aug 20231h
Ep. 177 – Understanding Equanimity
This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path.This dharma talk from July 22, 2023, w...
15 Aug 20231h 6min
