Insight Hour with Joseph Goldstein

Joseph Goldstein leans on his decades of study and practice of the Dharma to answer a diverse range of spiritual and existential questions from his students and online retreat attendees.This dharma ta...

9 Aug 202359min

In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness.This dharma talk from May 13, 2023, was record...

2 Aug 202326min

Joseph Goldstein discusses the challenges of practicing liberation, awakening, and enlightenment in the context of a lay person’s life.“The Buddha said, ‘I have shown you the path to liberation. Now, ...

26 Jul 20231h 10min

Joseph Goldstein explores how karma and Samsara shape our lives and shares wisdom on integrating Dharma practice into our lives.Today's dharma talk from May 16, 2023, was recorded at the Insight Medit...

19 Jul 20231h 11min

Taking a journey into the vastness of the mind, Joseph Goldstein explores the creative power of consciousness.In this episode, Joseph Goldstein elucidates:Consciousness as the creator of our inner and...

12 Jul 202359min

Joseph Goldstein explores the five Iddhis, or fulfillments of understanding, spoken of by the Buddha, and offers four different paths which can lead one to the completion of the fulfillments.“The Budd...

5 Jul 202356min

Joseph Goldstein explores the nature of Samsara, or endless wandering, and the three interdependent cycles of defilements, actions, and results that keep the wheel of Samsara rolling.“These three Kles...

28 Jun 202355min

Joseph Goldstein guides us through the steps of integrating the science of meditation with the art of meditation as a way of awakening within us the heart of wisdom.This podcast is sponsored by Better...

22 Jun 202348min