Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Episoder(265)

Ep. 73 - Factors of Awakening: Equanimity

Ep. 73 - Factors of Awakening: Equanimity

Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.See Privacy Policy at https://art19.com/privacy and California P...

17 Jul 201957min

Ep. 72 – Factors of Awakening: Concentration Pt. 2

Ep. 72 – Factors of Awakening: Concentration Pt. 2

Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further.See Privacy Policy at h...

28 Jun 201956min

Ep. 71 – Factors of Awakening: Concentration Pt. 1

Ep. 71 – Factors of Awakening: Concentration Pt. 1

In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.See Priva...

6 Jun 201955min

Ep. 70 – Factors of Awakening: Tranquility

Ep. 70 – Factors of Awakening: Tranquility

Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.See Privacy Policy at https://art19.c...

16 Mai 201957min

Ep. 69 – Factors of Awakening: Rapture

Ep. 69 – Factors of Awakening: Rapture

Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness.See Privacy Policy at https://a...

25 Apr 201957min

Ep. 68 – Factors of Awakening: Energy

Ep. 68 – Factors of Awakening: Energy

Joseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path.See Privacy Policy at https://art19.com/privacy an...

4 Apr 201953min

Ep. 67 – Factors of Awakening: Investigation

Ep. 67 – Factors of Awakening: Investigation

Joseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas.See Privacy Policy at https://art19.com/privacy and California Priv...

14 Mar 201959min

Ep. 66 – Factors of Awakening – Mindfulness

Ep. 66 – Factors of Awakening – Mindfulness

Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

21 Feb 201954min

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