Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Episoder(264)

Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43

Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43

Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of the most celeb...

6 Jun 202547min

Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42

Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satipatthana S...

15 Mai 202549min

Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41

Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41

Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clar...

24 Apr 202554min

Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40

Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40

Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.The Satipatthana Sutta is one of the most celebrated ...

18 Apr 202552min

 Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39

Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39

Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely s...

10 Apr 202553min

Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38

Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38

Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding th...

2 Apr 20251h

Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37

Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37

Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.The Satipatthana Sutta is one of the most celebrated and ...

26 Mar 202555min

Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36

Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36

In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena.The Satipatthana Sutta is one of the most celebrated and wi...

19 Mar 202554min

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