Insight Hour with Joseph Goldstein

Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/i...

7 Nov 202454min

Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.The Satipatthana Sutta is one of the most celebrated and widely studied discourse...

31 Okt 202458min

Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in ...

23 Okt 20241h 3min

Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by BetterHelp. Give online therap...

17 Okt 20241h 4min

Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated and widely studied disco...

10 Okt 20241h

Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions.The Satipatthana Sutta is one of the most celebrated and widely studi...

3 Okt 20241h 3min

Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.The Satipatthana Sutta is one of the most celebrated and w...

26 Sep 202458min

Describing the hidden danger in seeking happiness through sense pleasure, Joseph Goldstein outlines worldy versus unworldly feelings.The Satipatthana Sutta is one of the most celebrated and widely stu...

19 Sep 202455min