Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Episoder(264)

Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11

Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11

Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the...

12 Sep 202455min

Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10

Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10

Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air.The Satipatthana Sutta is one of the most celebrated and widely...

4 Sep 202452min

Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9

Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9

Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening.The Satipatthana Sutta is one of the most celebrated and wid...

28 Aug 202457min

Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8

Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8

Joseph Goldstein demonstrates how the entire dhamma is revealed through mindfulness of posture in this continued analysis of the Sattipatthana Sutta.The Satipatthana Sutta is one of the most celebrate...

22 Aug 202458min

Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7

Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7

Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation.The Satipatthana Sutta is one of the most celebrated...

15 Aug 202457min

Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha.The Satipatthana Sutta is one of the most celebrated and widely studied discourses ...

9 Aug 202448min

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Joseph Goldstein has an intellectual discussion on bare knowledge without association and how to maintain continuity of mindfulness.The Satipatthana Sutta is one of the most celebrated and widely stud...

2 Aug 20241h

Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4

Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4

Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us.The Satipatthana Sutta is one of the most celebrated an...

25 Jul 20241h 1min

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