Jonathan Foust

This talk explores how to begin a mindfulness practice by starting exactly where you are. Rather than striving for a particular state or trying to "do it right," we look at how mindfulness arises thro...

16 Sep 202537min

This talk explores how to embrace impermanence. You'll learn about the inevitability of change and how understanding your reactivity and biases can help you access a quality of awareness that can he...

29 Aug 202545min

This talk explores the nature of 'true nature.' You'll learn more about the nature of 'true nature,' what gets in the way of experiencing this primal quality of being and some doorways of practice t...

20 Aug 202546min

This talk explores the mechanics for entering the flow state. You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the princi...

13 Aug 202546min

This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously ...

13 Aug 202547min

This talk explores the power of willful attention inwardly as well as in the world. You'll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained...

29 Jul 202547min

This talk explores the power of willful attention. You'll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying conc...

29 Jul 202546min

This talk explores the power of streaming thoughts toward love, compassion, kindness, joy and equanimity. You'll learn about the origin of the heart practices, how here love starts as a thought and ...

15 Jul 202545min