Jonathan Foust

This talk explores how to cut through the trance of thinking. You'll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied aware...

8 Jul 202545min

A few years back, Tracy retired and thought to himself, "What would happen if I practiced at home with the same intensity as I would on retreat?" He was inspired to practice the "Elephant Path," a v...

15 Jun 202557min

This conversation is with Jeff Fajans—a creative momentum coach, seasoned musician, and PhD‑backed creative performance researcher—who helps creative people bring their biggest ideas to life. Wheth...

5 Jun 202544min

As your practice deepens, you may begin to notice you are less identified with your thoughts.  'Observing without judgement' can open all kinds of new possibilities.     This talk explores some strate...

20 Mai 202545min

Mindfulness practice can get dry and rote.  When you remember why you are practicing you'll reconnect with your passion and deepest intention.  When you can sustain your practice, you may notice a num...

20 Mai 202545min

This talk explores how to manage your energy as you pursue your aspirations. You'll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome st...

10 Mai 202540min

This interview with Ray and Tara explores how to work with the deepest challenges of sickness, old age and death. You'll learn how Ray and Tara are working with Ray's diagnosis of glioblastoma a yea...

30 Apr 202552min

The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now. You'll learn my favorite ...

25 Apr 202547min