Announcement: Run the Dublin Marathon with Angie and Trevor
We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go? We have 6 spots lef...
8 Jul 20253min
Interview with Henry Abbott -Sports Journalist and Author
In this episode we interview Henry Abbott -sports journalist and author of the book ‘Ballistic, The New Science of Injury-Free Athletic Performance’. Plus, we run down our 7,000 mile road trip across...
1 Jul 20251h 6min
Interview with Des Linden
In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her tho...
20 Jun 202556min
Ask the Coach Q&A (2025 Edition)
In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs,...
8 Jun 20251h 8min
Catching Up with Dean Karnazes
In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answe...
30 Mai 202555min
Interview with Dr. Phil Maffetone on Heart Rate Training
In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phi...
20 Mai 202554min
Why We Are Wired to Explore ~ Interview with Alex Hutchinson
In this episode we speak with Alex Hutchinson, author of the book ‘The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map’. Alex Hutchinson is the author of the...
12 Mai 202554min
An Injury Comeback Story with Robin Walters
In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and what ...
1 Mai 202549min
