Meditative Story

As a young writer and performer, Sara Benincasa found her voice doing stand-up comedy. For years, it seemed better than therapy. But slowly, doubts surfaced. While the external validation she received...

1 Des 202234min

No matter what emotions are brought up for you during the holiday season, the mindfulness techniques explored in this episode will leave you feeling relaxed even when the holiday brings challenges lik...

23 Nov 202213min

When life hands you an unimaginable sorrow, how do you begin to recover your joy, your connection, your creative spark? In a special crossover episode with our friends at the Spark & Fire podcast, com...

21 Nov 202220min

Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I d...

17 Nov 202234min

Just out of school, writer Alex Morris gets a job performing and teaching improv comedy in London, playing absurd characters night after night. But his knack for hiding his true self starts long befor...

10 Nov 202235min

Rohan sits down with author Florence Williams to talk about her award-winning Meditative Story, “To chase the sunset.” In conversation, Florence offers her candid perspective on how to face heartbreak...

8 Nov 202224min

Growing up, Rachel Cargle was used to seeing things her family couldn’t afford. As she got older, became a writer, lecturer, and philanthropist, she continued to seek opportunities just beyond her gra...

3 Nov 202233min

How do the challenges and trauma we encounter in our lives tie to our ancestral roots? How do we hold on to these experiences in our physical body? These are questions that we explore on today’s Soul ...

1 Nov 202219min