Ep. 200 – Diana Winston and Sue Smalley
For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In t...
18 Feb 20231h
Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives.They each share what drew them to the path of meditation in the late...
30 Jan 20231h 11min
Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
We have something special to share with you!Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first instal...
18 Jan 202343min
Ep. 198 - Shakil Choudry
Sharon welcomes Shakil Choudry for Episode 198 of the Metta Hour Podcast.Shakil is an educator, consultant, and author with over 25 years of experience in the field of racial justice, diversity, and i...
16 Jan 20231h 18min
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and...
26 Des 20221h 4min
Ep. 196 – Dr. Gabor Maté
For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with addiction, stress, and childhood development. He has written...
28 Nov 20221h 7min
Ep. 195 – Barbara Graham and Hugh Delehanty
Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month...
14 Nov 20221h 9min
Ep. 194 – Andrés González, Ali and Atman Smith
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shi...
18 Okt 20221h 24min
