Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Episoder(292)

Ep. 188 – Jason Garner

Ep. 188 – Jason Garner

For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge.Jason is a spiritual seeker, author, and previously a Fortune 500 company...

25 Jul 202244min

Ep. 187 – Dr. Galit Atlas

Ep. 187 – Dr. Galit Atlas

Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: b...

11 Jul 202250min

Ep. 186 – Stephen Cope

Ep. 186 – Stephen Cope

Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about:How Stephen arrived at Kripalu Center...

27 Jun 20221h 8min

Ep. 185 – Jacoby Ballard

Ep. 185 – Jacoby Ballard

Sharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185.Jacoby has taught Queer and Trans Yoga since 2006. In 2008, he Co-Founded the Third R...

13 Jun 202256min

Ep. 184 – Agapi Stassinopoulos

Ep. 184 – Agapi Stassinopoulos

Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month...

31 Mai 20221h 5min

Ep. 183 – Joél Leon

Ep. 183 – Joél Leon

Performer, author, and storyteller Joél Leon returns to the Metta Hour Podcast for Episode 183.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own ...

16 Mai 20221h 9min

Ep. 182 – Mark Epstein

Ep. 182 – Mark Epstein

Author and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own...

2 Mai 20221h 7min

Ep. 181 – Nadia Bolz-Weber

Ep. 181 – Nadia Bolz-Weber

Sharon welcomes Pastor, author, and theologian Nadia Bolz-Weber to the Metta Hour Podcast for Episode 181.Nadia is an ordained Lutheran Pastor and the founder of the House for All Sinners & Saints in ...

19 Apr 20221h 2min

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